spilling out of my head

This came to me while I was working out tonight... and I just had to write it down on a notepad I had doodled on yesterday. 

I distance myself when I'm worried

it is a part of my nature

to curl up inside

a broken shell

cutting a crude line

to curl inside

where i feels safe...

       yet it isn't

I'm afraid 

and my voice becomes inside 

   it cracks

and scratches

inside myself I distance me

it's cool in the air tonight and a haze inside my silent self.